All Ages of Children (except babies). Yoga is good for everyone and this is a fun way to experience it together as a family! Family Yoga is NOT an adult yoga classes with kids poses on the side, instead it is a kid yoga class with lots of fun, playing, and partner poses for parents and children.
Ages 4-10. If your child is 3, please contact me so you can discuss your individual child. This is a dynamic class where children learn yoga poses, through games and activities, as well as become aware of their breath. In each 60 minute class, kids will run the spectrum of energy from fast pace games to relaxing stillness and everywhere in between.
Power Vinyasa Flow is an energizing yoga practice designed to build inner strength in order to properly support the body and spine as the postures continue to build and advance. Practiced in a heated room (90 degrees), this 60-minute class will warm the body from both the inside and out, and invigorate the mind as we connect one breath with one movement in a powerful moving meditation. Perfect for the athlete trying to advance their ability in any sport, Power Vinyasa Flow welcomes all levels of practitioners in building strength, lengthening the spine, detoxifying the cells and exhilarating the mind.